Offers several guided meditations and teachings (in the form of free audio downloads) from Dr. Mark Hart, Buddhist adviser at Amherst College. Although Buddhist in nature, these meditations will be helpful to anyone who is trying to learn to meditate, or to go deeper in an existing meditation practice.
Research-based training program for educators and children. Offers 15 lessons based in neuroscience. Students learn to self-regulate behavior and mindfully engage in focused concentration required for academic success. MindUP™ lessons align with all state standards including Common Core and support improved academic performance while enhancing perspective taking, empathy and kindness as well as fostering complex problem solving skills.
Globally-recognized program & network that provides evidence-based practices to grow in self-mastery. Bridges age-old practices of mind training with modern neuroscience and technology to help people in organizations bring out the best in themselves, from the inside out.
Visualization with contemplative practices ranging from meditation to physical movement (such as yoga, dance, or Aikido) to artistic/creative expression (such as music, singing, journaling), to political activism and volunteerism