Contemplative Studies
Selected resources and practices for learners and teachers
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Resources and practices to support your contemplative journey. Delve into books and articles, take in a film, immerse in a local experience or join a virtual live practice.
Tree of Contemplative Practices
Why Silence is so Good For Us
Why Silence Is So Good for Your Brain.
- Silence replenishes our mental resources.
- Being quiet can regenerate brain cells.
- Silence can quite literally grow the brain!
